Are you the thing Holding back your Results?
Join our 6-week summer slim-down Challenge - Rely on systems, not yourself
It’s a 6-week, Done with you challenge where you’ll receive personalized, specific, actionable insights, that WILL get you from point A to point B.
What you’ll get
24/7 Accountability coach, with you for every little inconvenience life throws at you
3x work-outs per week
Nutrition Orientation, and guide tailored to your body
Planned Delicious meals so that you look forward to eating foods, including…
Bomb-ass Breakfasts
Luxurious Lunches
Dazzling Dinners
Perfect Protein shakes
Sacred Snacks
Personalized and itemized grocery list, so you can stress less
Step 1 (action)
Calculate your metabolism (Click Link), go off the same number with the blue arrow in the picture, E.G. 2207
Eat 500 Less calories than number, 2207-500=1707
Free Fat Loss Guide
Step 2 (info)
Eat approx. 1700 calories per day
Now there are 3 types of calories, Proteins (P), Fats (F), Carbs (C), Notice the totals on the jar of peanut butter
1g of P, and C has 4 calories
1g of F has 9 calories
Step 3 (Prepare)
Eat 1 gram (g) of (P) per lb of bodyweight 160 lbs=160 g of p
Now 1g of P has 4 calories, so 160 g of P x 4= 640 calories
Now 1700 total calories - 640 calories of Protein = 1060 calories
With these left over 1060 calories, you will have to fill with fats and carbs
Step 4 (do’s and Dont’s)
Don’t eat any Junk food, fast food, candy, anything deep fried,
Only water, or 0 calorie Drinks
Do eat 1 ingredient foods, Beef, rice, strawberries, spinach,
Step 5 (Excercise)
Exercise as much as you can mentally handle